Coaches Corner: Ready to roll @ TCM

OK, folks, the big weekend is upon us. The Impalas are about to descend upon Twin Cities en masse. KK is already on her way as advance scout and the rest of the squad will follow shortly. We've got a great weekend of activities planned starting with dinner on Friday. Saturday morning Sue J. will get the racing started in the 5K. Then Saturday evening Sarah McGowan's parents will be graciously opening their home for a pre-race pasta dinner.

It all leads up to the big event Sunday morning. The 10M'ers go off first and then the marathoners. I know everyone is fit and ready to have a great performance. You've done the work, now it's time to reap the rewards. Run smart, believe in yourself, and HAVE FUN!

I'm already looking forward to the post-race celebration Sunday night!

Tony C.